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Rolling Routine Instructional Videos

  • Downloadable or streamable instructional rolling videos that demonstrate how to best utilize our Cork Roller. From the renowned yoga studio chain, Sweat & Glow, comes one of our favorite instructors Petra. Choose from a 45min or 20min class where Petra will give you step by step guidance to target specific muscle groups to leave your body feeling loose and rejuvenated. 

    Includes:

    • 2 downloadable or streamable videos
    • 45min yoga & rolling video
    • 20min rolling video
  • Benefits of rolling:

    • Eases muscle soreness
    • Builds core stability & improves balance
    • Improves mobility & flexibility
    • Relieves stress
    • Calms & perfectly stretches muscles
    • Releases trigger points
    • Corrects muscle imbalances

Customer Reviews

Based on 3 reviews
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A
A.S.
Excellent resource

Thorough and helpful instructional videos. I'm new to rolling but I think they would be useful at any level.

P
P.
Great

Great product

H
H.G.
Love!!

Incredibly helpful and easy to follow. Goes great with my roller :)