Downloadable or streamable instructional rolling videos from 42 Birds that demonstrate how to best utilize our Cork Roller. From the renowned yoga studio chain, Sweat & Glow, comes one of our favorite instructors Petra. Choose from a 45min or 20min class where Petra will give you step by step guidance to target specific muscle groups to leave your body feeling loose and rejuvenated.
Benefits of rolling:
Thorough and helpful instructional videos. I'm new to rolling but I think they would be useful at any level.
Incredibly helpful and easy to follow. Goes great with my roller :)