I’m using this biting block and small massage ball along with some other facial massage and exercises. Like the other reviews state, there are no instructions that come with the kit to guide you on how to use the block. I did some searching and found this video: https://m.youtube.com/watch?v=sB6iYKRjtJA
Hope it helps others who are wondering how to use it!
The ball works great but I have no idea how to use the biting cork and can't find instructions anywhere
Can you let me know how to use the bite Block , I love all the balls