Not only can movement and physical activity trigger a rush of endpoints, it can help combat the Winter Blues so many of us are feeling. Studies show that regular exercise can help lift your mood, enhance energy levels, boost brain clarity, and even help with anxiety.
Movement looks different for everyone and that’s what makes it so fascinating. The best part is, you don’t need to be an athlete and it doesn’t need to be long – even 15 minutes can make a big difference.
Below, we’ve highlighted some of our favorite ways to move online. These practices vary from subscription based to free streaming classes. We hope this provides some guidance on where to start and encourages you to try something new.
Dance, HIIT, Pilates
For higher impact workouts like these, we recommend moving on our Industrial Mat "The Imperial Eagle."
Yoga + Stretching
Our Lightweight Mat "The Robin" is our most popular and highest rated mat for practicing yoga.