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USE OUR MORNING YOGA ROUTINE START YOUR DAY REFRESHED AND ALERT
Beginning your day with yoga is one of the healthiest ways to start your morning:
- It regulates your sleep rhythm and balances your hormones
- Early morning yoga stimulates your mind and boosts your energy levels, serving as an excellent caffeine replacement
- Stress levels decrease, mental clarity improves
- Your digestive tract becomes stimulated, which leads to a boost in metabolism
42 Birds has the perfect Morning Jumpstart routine to get the incredible benefits morning yoga provides!
Beginning your day with yoga is one of the healthiest ways to start your morning:
- It regulates your sleep rhythm and balances your hormones
- Early morning yoga stimulates your mind and boosts your energy levels, serving as an excellent caffeine replacement
- Stress levels decrease, mental clarity improves
- Your digestive tract becomes stimulated, which leads to a boost in metabolism
42 Birds has the perfect Morning Jumpstart routine to get the incredible benefits morning yoga provides!