Beginning your day with yoga is one of the healthiest ways to start your morning:
- It regulates your sleep rhythm and balances your hormones
- Early morning yoga stimulates your mind and boosts your energy levels, serving as an excellent caffeine replacement
- Stress levels decrease, mental clarity improves
- Your digestive tract becomes stimulated, which leads to a boost in metabolism
42 Birds has the perfect Morning Jumpstart routine to get the incredible benefits morning yoga provides!